I've read about it. I've seen the studies. Now I'm going to test it for myself. I'm going to start taking calcium supplements every day, and I'll be sure to let everyone know how it affects my weight loss efforts.
Will it reduce my appetite? Will it speed up my metabolism? Will it give me more energy?
We all need more calcium in our diets to help build strong bones, but losing weight from it may be a nice bonus.
Read more from my weight loss journal at http://www.kristensguide.com/Health/Weight_Loss/Weight_Loss_Journal/index.asp