For those of you waiting for me to fix the waist-to-height ratio calculation on the Weight Loss Profile Calculator... it's done!
Waist-to-Height Ratio (also known as Wt/Ht or WHtR or W/Ht) is very useful in predicting health problems from obesity. Current studies show that for ideal weight-related health, you should keep your waist circumference less than 1/2 of your height while maintaining a healthy BMI range.
It sounds complicated, but it's easy to find out your ratio (and a bunch of other stuff) using my handy calculator.
Go to http://www.kristensguide.com/Health/Weight_Loss/weight_loss_profile_calculator.asp to check it out.
I've been learning a lot about physiology, psychophysiology, fitness, and weight loss. I'll be sure to let everyone know the helpful information I find, so you can get healthier and happier. Sign up for the updates to get notified when these articles and tools are available.
Wishing you a happy day,
Kristen Beck
