That's right, it's time to plan out the details of your New Year's resolutions! I've been getting lots of email requests for health-related calendars for everyone trying to improve their fitness and lose weight or to just spend more time taking care of their bodies to improve their brains (a healthy brain improves mental health and happiness). I played with lots of designs and these seemed to be the winners.
The first is a 2012 weekly menu planner. You can plan each meal, including snacks, and note any nutritional goals you'd like to achieve (e.g. calories, fat grams, etc.). This is great for anyone who needs more room than a single box (which is in many of my other planners) and wants a more detailed plan without having to fill in spaces for every tiny detail.
The second is a weekly workout / exercise / fitness planner. This will allow you to plan the various components of a well-rounded fitness program (e.g. endurance, strength, agility, balance, flexibility, power, recovery, etc.). This planner is not dated, which allows for greater flexibility, and will integrate well with most fitness plans. (Please note, to record workout details, such as reps and sets for strength training, you will likely want a separate sport training specific log sheet. This planner worksheet is more generalized.)
To get them go to http://www.kristensguide.com/Printables/calendars.asp
More to come! Keep sending me your requests!