It has been nearly 2 years since I stopped focusing on my weight loss efforts and quit my weekly weight loss journal entries, but about a month ago I started again.
I didn't want to write about it, not another "I'm going to do it" entry then end up failing for one reason or another. It has been one month since I started and I've lost 9 lbs. so far. Since so many of my visitors are also on the same journey to better health, I decided it was time to start publicly writing about it again, time to help somebody else get motivated instead of just focusing on myself so much. So here it is, how I started dropping the pounds again. I hope it helps some of you get started again as well.
Read my latest weight loss journal entry at
http://www.kristensguide.com/Health/Weight_Loss/Weight_Loss_Journal/2009_june.asp
