The weather is getting nice and you're losing those winter excuses to avoid exercising, but maybe you still need a little extra motivation to get started.
If you're thinking about losing weight or wondering if you should really worry so much about being overweight, here's something to help push you into a health-conscious-fitness-loving mode: the desire to live a longer, better life.
What's the alternative? Bad stuff, and none of it pretty. I've put together a list of all that bad stuff for you. Prepared to be scared (and motivated to get to a healthy weight). See the list at...
Complications of Obesity: Why It's Bad to Be Obese
http://kristensguide.com/Health/Weight_Loss/complications_obesity.asp
