Sunday, August 2, 2009

Yay! I'm no longer obese... just overweight.

In May of 200 I was 183 lbs. Today I'm a 163 lbs. I've lost 20 lbs. in 2 1/2 months, and I'm going to lose 20 more. My BMI is now in the overweight range, so no more "I'm obese" shame for me. It won't be long before I'm just at a plain ol' healthy weight. :-)

Learn more about how I've dropped the pounds at
http://www.kristensguide.com/Health/Weight_Loss/Weight_Loss_Journal/