Wednesday, November 21, 2007

New Free Workout Printables

I just added a new 6-week workout planner (all on one page) and a more detailed weekly workout planner (with room to plan out each component of your exercise for the week: cardio, strength, flexibility, balance, and mind-body). I've also added a portrait version of the strength training log.

Get them at
http://kristensguide.com/Printables/health.asp
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Kristen's Guide is a practical guide to having a happier life and offers free tips, tools, and printables to help you with all the important aspects of living, from philosophy and family to hobbies and careers. "Grow Wise, Grow Happy!"

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