Chubby Buddies: Sometimes you must heal your wounds to lose weight

Sometimes weight loss is deeper than just diet and exercise. Sometimes it seems like we can't control what we put into our mouthes and exercise seems too overwhelming. That's when you need to start digging deep into your brain and figure out what's compelling you to eat junk food and watch TV instead of going for a walk.

It's been over a month since my last weight-loss journal entry. I've been dealing with some very bizarre and painful situations that have put me under quite a bit of stress. It has been thwarting my weight loss efforts as my emotional eating has taken over, so I'm spending this month (October 2007) figuring out how to healing my wounds.

You can read the story of my bizarre stress at:
http://kristensguide.com/Health/Weight_Loss/Weight_Loss_Journal/2007_october.asp

See all the journal entries at:
http://kristensguide.com/Health/Weight_Loss/Weight_Loss_Journal/index.asp

How to Start Walking to Get Fit

One of the easiest and most effective methods of aerobic exercise for weight loss and and overall fitness is walking. It's easy to get started, even during the chilly autumn weather, and it puts little stress on your joints compared to many other types of aerobic exercise. Whether you're just start to take those first steps or want to hike a marathon, walking can be for you.

Learn more about walking for fitness:
http://kristensguide.com/Health/Exercise/walking_to_get_fit.asp