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Tuesday, July 24, 2007
Chubby Buddies: So here's the plan...
So I've really let myself go, fallen back into my old, unhealthy lifestyle for a few week, and I've paid the price by seeing the pounds come back (gained 5 lbs. in just a couple of weeks).
What's worse? It happened right at a time when I was doing well. I had even seen the scale dip down to 167. I should have been ultra motivated. What happened? I'll be trying to figure that out this week.
In the meantime, I'm getting back on my plan, and here's how.
http://www.kristensguide.com/Health/Weight_Loss/Weight_Loss_Journal/2007_july.asp
What's worse? It happened right at a time when I was doing well. I had even seen the scale dip down to 167. I should have been ultra motivated. What happened? I'll be trying to figure that out this week.
In the meantime, I'm getting back on my plan, and here's how.
http://www.kristensguide.com/Health/Weight_Loss/Weight_Loss_Journal/2007_july.asp
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