The Kristen's Guide weight loss profile calculator has been updated with a whole list of activities and the number of calories you burn while doing those activities. You can also calculate the number of calories you burn per day just by entering in the number of hours you do various activities.
The profile page is printable, meaning that when you print the page, only the report will print (not the ads, navigation, form questions, etc.). The printout is perfect for putting in your weight loss journal. You can even print it to a PDF (if you have a virtual PDF printer installed on your computer) and save the page in an electronic journal.
Get your weight loss routine off to a good start by getting your free weight loss profile at
http://www.kristensguide.com/Health/Weight_Loss/weight_loss_profile_calculator.asp
