Wednesday, November 21, 2007

New Free Workout Printables

I just added a new 6-week workout planner (all on one page) and a more detailed weekly workout planner (with room to plan out each component of your exercise for the week: cardio, strength, flexibility, balance, and mind-body). I've also added a portrait version of the strength training log.

Get them at
http://kristensguide.com/Printables/health.asp